our programs

Every week, over 100 students participate in a Yoga Behind Bars class. Classes range from 60 to 120 minutes and include asana (physical poses), pranayama (breath work), meditation, and philosophy.

We do not subscribe to a one-size-fits-all curriculum, but instead customize the program to meet the specific needs of the students and facilities. Through consultations with students, staff psychologists, and correctional officers, we ensure that each of our programs have integrated impact.  Though our certified volunteer teachers come from a wide range of Yoga backgrounds, they converge in this desire: to be the teachers that their students need. Everything we do is to support that aim.

• our programs
  • Programs: Men
  • Programs: Women
  • Programs: Youth
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